Vegetables good for eye sight

Vegetables helps us to keep our body healthy and strong. To avoid eye sight one should have to eat vegetables like carrot, capsicum, Green Beans etc.Green leafy vegetables also helps us in avoiding eye sight.

Vegetables that are known to be good for eye sight are, Carrots, Green Beans, Broccoli, Brussels Sprouts, Celery and Chilli Peppers.

Eating vegetables is important as they play very important roles in developing good eyesight. Green Beans, Broccoli, Brussels Sprouts, Carrots, Chili Peppers have nutrients of good and excellent value

The vegetables that are best for your eyesight are those that contain beta carotene or lycopene. Carrots and chili peppers are especially known to help your vision, but so does squash, eggplant, tomatoes, sweet potatoes and yams.

Most vegetables are good for your eyesight. But the ones with the highest beta carotene are the best. Carrots are one of the highest, Broccoli and peppers are a close match. Most japanese cooking contain vegetables that are good for your eyesight.

Carrots are known to be good for eyesight because the have a high level of beta carotene.

Carrots would be the best vegetable and the best way to eat them is raw but if you want them cooked be sure to steam them this leaves the best amount of nutrients in them.

carrot will be the first choice.. u can include carrots in your diet in many ways.. juice, raw baby carrots, mild boiled form, or can be used even as a flavor for cakes.. carrots will be very good and tastey when sweetened.

All green leafy vegetables like spinach,etc. Then carrots, mangoes, squash, pumpkin, green beans, broccoli and sweet potatoes. You can make salads with the veggies that you can eat raw. otherwise cook them or boil them, add spices and seasoning and you are way to go.

One more thing you can try is sweet potato mash instead of regular potato mash. Sweet potatoes are rich in beta carotene and manganese which is good for health.