I absolutely love guacamole but I have heard that it is extremely fattening. I just wondered if it is okay for me to have a small serving each day?

asked 26 Nov '09, 05:39

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user-725 (go...
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edited 26 Jan '10, 03:16

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Ikkle Becca
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Gaucamole is completely okay to eat on a diet where you can eat some fats, since, like others have said, it is a good fat. Proportions is key, so not more than a 1/4 of an avocado worth in one day is likely a good guideline. Make sure to use other healthy (especially low sodium) ingredients to keep its health level up.

And it makes a great, tasty ingredient/condiment to add to food that might otherwise feel dull and "diety."

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answered 26 Nov '09, 09:52

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RobinS
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Absolutely! Guacamole is very healthy. It contains the good kind of fat that your body needs. Also it is very high in omega 3's.

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answered 27 Nov '09, 02:56

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julwheaton
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I honestly don't think it will hurt if you just a have a little bit each day, guacamole is extremely fattening because avocados are extremely fattening, of course they are also the good kind of fat; the fat your body needs, like peanut butter. You may want to cut out on other fats you have throughout the day just to be safe though.

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answered 26 Nov '09, 06:52

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Redhdchic24
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It is okay to eat guacamole, however it is important that you eat it in small portions. Indeed, proportions are key!

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answered 26 Nov '09, 07:21

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Brandon Watson
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Asked: 26 Nov '09, 05:39

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Last updated: 26 Jan '10, 03:16

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