I'm allergic to yogurt and need a good substitute.
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I would say the best substitute for yogurt would be sour cream if you are not allergic to all dairy products. |
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If you're not allergic to all dairy, then you could try using sour cream. If you are allergic to all dairy I would suggest maybe looking for some soy yogurt or you could use a mashed banana, applesauce or maybe even some silken tofu. |
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Depends on what exactly you're allergic to in yogurt. If it's the dairy, going for soy yogurt would work. If it's the microorganisms, you may be able to tolerate Kefir, which is easier for people to digest and has different microorganisms from yogurt. |
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If you are allergic to all dairy, I would suggest some silken tofu and then blend it smooth. If you can have dairy, just not yogurt, I would suggest putting cottage cheese in a food processor and blending till smooth, it gives a much more neutral flavor than sour cream. |
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