I'm allergic to yogurt and need a good substitute.

asked 18 Oct '09, 10:20

RWest's gravatar image

RWest
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accept rate: 0%


I would say the best substitute for yogurt would be sour cream if you are not allergic to all dairy products.

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answered 27 Nov '09, 04:12

julwheaton's gravatar image

julwheaton
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If you're not allergic to all dairy, then you could try using sour cream. If you are allergic to all dairy I would suggest maybe looking for some soy yogurt or you could use a mashed banana, applesauce or maybe even some silken tofu.

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answered 18 Oct '09, 10:57

Julia's gravatar image

Julia
48112
accept rate: 5%

Depends on what exactly you're allergic to in yogurt. If it's the dairy, going for soy yogurt would work. If it's the microorganisms, you may be able to tolerate Kefir, which is easier for people to digest and has different microorganisms from yogurt.

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answered 18 Oct '09, 10:57

AnnaRaven's gravatar image

AnnaRaven
59219
accept rate: 9%

If you are allergic to all dairy, I would suggest some silken tofu and then blend it smooth. If you can have dairy, just not yogurt, I would suggest putting cottage cheese in a food processor and blending till smooth, it gives a much more neutral flavor than sour cream.

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answered 18 Oct '09, 21:57

Christina%20S's gravatar image

Christina S
176113
accept rate: 6%

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Asked: 18 Oct '09, 10:20

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Last updated: 25 Dec '09, 05:23

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